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This is especially common in people with medium to darker skin tones, and these spots can be tricky to get rid of

Stay Hydrated Drinking enough water helps digestion and may reduce bloating

Excellent B12 sources include: Meat, particularly liver and kidney Fish, especially salmon, trout, and tuna Dairy products including milk, cheese, and yoghurt Eggs Fortified breakfast cereals and nutritional yeast (for vegetarians/vegans) Referral to a registered dietitian can help patients develop eating strategies that accommodate reduced appetite whilst ensuring adequate micronutrient intake

Ipamorelin is a growth hormone secretagogue acting through the ghrelin receptor