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Even some meat-eaters dont absorb it very well (4Trusted Source, 5Trusted Source)

"Pfizer says its Covid vaccine is safe and generates robust immune response in kids ages 5 to 11"

It is also a good practice to use a new, sterile syringe for each use to avoid any potential contamination

Other symptoms of vitamin B12 deficiency include: Rapid breathing or shortness of breath Headaches Indigestion Diarrhea Loss of appetite Problems with vision Feeling weak or tired Psychological problems, which can range from mild depression or anxiety to confusion and dementia Blood tests are the most common way to diagnose a vitamin B-12 deficiency