Boxing Conditioning Coach Level 1 FFC Multiple-choice theory exam

Multiple-choice theory exam

specific percentages of stretch applied to the tape and the concept of activation or inhibition of muscles

Chapter 4: The Anatomy and Kinesiology of FasciaLearn the foundational concepts of fascial anatomy and identify the locations of the fascial nets

and scale a successful virtual training business

Boxing Conditioning Coach Level 1 FFC Multiple-choice theory examThis course is for those who would like to become a Certified Boxing Conditioning Coach and anyone looking to punch up their exercise routine with Fitness Boxing. All levels are welcome. Use coaching methodology and principles to develop body positions, torque, speed, power, range, and strikes Learn how to coach and perform the 6 Boxing Strikes, 5 Defensive body positions and creating your own signature striking combinations Using AQUA TRAINING BAG as