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This combination is broadly beneficial, but it's particularly worth considering if you: Are in your late 20s or older and starting to notice the first signs of skin aging Struggle with dull, uneven skin tone or hyperpigmentation Spend significant time outdoors or in polluted environments Have been noticing a loss of skin firmness or elasticity Want to complement your topical skincare routine with inside-out nourishment Eat a diet low in collagen-rich foods (i.e., most people not regularly consuming bone broth or fish skin) It's also worth noting that marine collagen is not suitable for those with fish or shellfish allergies, so always check the sourcing before supplementing

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The duration of pain relief can also vary, with some experiencing long-lasting results and others requiring additional treatment

doi: 10.1016/S0021-9258(18)64190-0