Improve Your Walk Digital Class hip strength All stretches & movements are

All stretches & movements are performed while laying down or seated in bed—so no getting down on the ground

Supporting cardiovascular fitness and overall endurance

with the option to use a chair or wall for balance

Anyone who is concerned about falls

Improve Your Walk Digital Class hip strength All stretches & movements areWalk Longer & With More ConfidenceIn 7 Days Here are the two must have ingredients you need to successfully increase your stability & improve your walk 7 Days Of Classes 20 30 Minutes Session No floorwork Rated: Easy Gentle Instructor: Kerry James It's not as simple as just forcing yourself to go for a walk. The key to successfully improving your walk is blending together cardiovascular exercises with lower leg strengthening. Each class in this