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Signs You May Be Low in Vitamin B12 Persistent tiredness or lack of energy Brain fog or poor concentration Low mood, irritability, or anxiety Pale skin or dark under-eye circles Frequent headaches or dizziness Pins and needles or numbness in hands and feet Weak immune response Difficulty sleeping A deficiency in B12 is particularly common among vegetarians, vegans, people with digestive disorders, or those with high-stress lifestyles

While long known to healthcare professionals, the importance of a healthy b12 level is only now becoming common knowledge

It helps regulate energy usage, supports insulin sensitivity, and targets stubborn visceral fat, making it a strong option for body composition improvement

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