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Health Benefits from Stopping Smoking International Society of Substance Use Professionals It's never too late to quit tobacco. Here are some health benefits from the American Cancer Society, to help you realize why quitting is important. Within minutes of your last cigarette, your Every step toward better health counts! Within minutes of quitting smoking, your body starts to heal, and the benefits keep growing over time. Whether it's been 20 minutes or 15 years, your The Great American Smokeout: Quitters Always Win

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