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Because information on the bioavailability of tea polyphenols after tea consumption is limited in humans, studies on absorption, distribution, and metabolism of green and black tea polyphenols in animals and humans are needed

If you do take it after eating, waiting at least two hours is a practical way to ensure efficiency, and you can pair it with Vitamin C on an empty stomach to further enhance the results

Its use outside of controlled research settings carries inherent risks related to compound purity, dosing accuracy, and the absence of the clinical safety monitoring that accompanies approved medications