Common Deficiency Symptoms Common symptoms of Vitamin B12 deficiency include: Fatigue Weakness Pale skin Shortness Mouth Issues: Sore, red tongue, mouth ulcers, bleeding gums Gastrointestinal: Loss of appetite, weight loss, nausea, diarrhea, constipation Nerve issues like numbness/tingling Mood changes (depression, irritability) Memory problems Key Differences: NAD+ vs B12 NAD+ and B12 both boost energy, but NAD+ acts as a deep cellular, anti-aging repair agent, while B12 provides immediate metabolic energy and red blood cell support
B12 also helps prevent complications like preeclampsia and preterm birth by regulating homocysteine levels, promoting healthy placental and vascular function
By optimizing your diet, you can easily mitigate the risks from the MTHFR variants.[ref] Lets explore some diet and supplement options for individuals with MTHFR variants
Bacteriostatic Water isnt authorised as a medicine by the HPRA