At Healing Hydration & Wellness, we prioritize comfort and care, ensuring that each treatment is administered by experienced professionals in a relaxing environment
Cold Water Immersion (00:38:27) Protocols for Cold Exposure (00:50:57) Optimal Mindset(s) During Cold Exposure (00:55:26) Tool: Using Movement During Cold Exposure (00:57:51) Optimal Frequency of Cold Exposure (01:00:22) Cold Exposure for Dopamine, Mood & Focus (01:12:55) Cold Exposure & Metabolism, Brown Fat (01:25:55) Tool: Caffeine, Dopamine & Cold Exposure (01:29:14) Tools: Increasing Metabolism w/Cold The Sberg Principle, Shivering (01:34:15) Norepinephrine & Fat Cells (01:36:22) Cold, Physical Performance, Inflammation (01:47:36) Hyperthermia & Glabrous Skin Cooling (01:53:27) Tool: Palmar Cooling & Endurance (02:03:18) Cold Exposure to Groin, Increasing Testosterone (02:07:50) Tool: Optimal Timing for Daily Cold Exposure (02:11:16) Neural Network Newsletter, Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Supplements, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer Day 66 Dr
Benefit: Improves skin hydration, strengthens the skin barrier, and fights early aging signs
As a matter of fact, preclinical studies in murine models showed that ALA and DHLA reduce neuronal damage, scavenging free radicals, regulating nerve growth factors (NGFs), decreasing lipid peroxidation, and hindering T lymphocytes and monocytes from migrating into the central nervous system [69,70]
