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1 Alcohol reduces vitamin B12 levels While there are a number of studies linking alcoholism to severe B vitamin deficiency, the Journal Nature published a study in 2004 that looked at the impact of moderate alcohol intake on B12 levels in post-menopausal women

This nutrient handles several important jobs, such as cell reproduction, protein synthesis, and maintaining brain health

Vitamin B6 helps in the body's metabolic process Vitamin B6 is part of the Lipo-Den Extreme weight loss injection and plays an important role in the bodys metabolic processes

The name cobalamin comes from the corrin-cobalt group it belongs to, and it is the cobalt crystals themselves that give it its distinctive red color