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(8) Because of this, adults over 50 are encouraged to take vitamin B12 dietary supplements or seek out fortified foods

Some problems of the gut can also be a cause of vitamin B12 deficiency, but this is less uncommon, for example: vegetarian, vegan, or following a plant-based diet surgery to remove parts of the bowel (the stomach or the end of the small intestine) Crohns disease atrophic gastritis (where the lining of the stomach is thinned)

In 2006/2007 there was a steep increase in the volume of patients receiving vitamin B12 intramuscular injections

On the other hand, if youre looking for a convenient and cost-effective option for long-term maintenance, oral supplements could be more suitable