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Negative emotions like anger and irritability peak within the first week of quitting smoking and may persist for 2 to 4 weeks

Vaping is far more prevalent among smokers of combustible tobacco as shown in the next figure

We can pinpoint starting treatments or other interventions

Helpful relapse prevention strategies include: Identifying smoking triggers Practicing stress management Developing healthy daily routines Staying physically active Seeking ongoing counseling when needed Building supportive relationships Building on confidence and giving long-term aftercare when possible, can improve the delivery of results