does cigarettes calm you down It's a common misbelief that smoking helps relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out No Smoking Day is next
No Smoking Day is next Wednesday, 10th March. We all know the benefits of stopping smoking to our physical health, but have you ever considered how it can improve your mental health? Puffing away sadness Harvard Health Smoking might feel calming in the moment, but that relief is temporary. As nicotine leaves your system, it can trigger stress and anxiety, keeping the cycle going. Breaking the cycle can actually Why do people smoke? The reasons are often more complex than many realize. For some, it starts with social influences. For others, it's a way to cope with stress, a deeply ingrained
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