Sleep Meditations 88794 Simply loop the non-stone end

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Sleep Meditations 88794 Simply loop the non-stone endBy: Danielle North Hardcover For anyone who wants to unwind at the end of the day, this book presents more than 20 easy to follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and