Ultimate Seated Yoga Progression Pack chair cardio & dumbbells (optional)

& dumbbells (optional)

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Turn stumbles into stability & reduce the risk of a fall by gently adding strength to your lower body & special stabilizing muscles

Greater lower body strength

Ultimate Seated Yoga Progression Pack chair cardio & dumbbells (optional)Instant access after purchase. Instructor: Melanie Morrissette This Pack Includes: Chair Yoga For Beginners Easy Home Chair Yoga For Beginners Who is this course for? Everyone! All the exercises in this program as deliberately designed to be gentle. People who would benefit from Chair based exercise and stretching. Anyone who has difficulty with joints, or getting down on the floor will find this program much easier to accomplish. What are the