21 Days of Movement: Building Your Child’s Body and Brain for Learning This movement based approach supports

This movement based approach supports better retention and engagement for learners of all abilities

Rough and tumble play is a fundamental brain process that helps children distinguish between playful interaction and genuine aggression

Each activity takes less than ten minutes

Reducing aggression: Research shows that children who play roughly with a father who sets clear boundaries actually become less aggressive in every day life

21 Days of Movement: Building Your Child’s Body and Brain for Learning This movement based approach supportsThe transition to school requires more than just academic knowledge. It requires a body that is strong enough to sit still and a brain that is regulated enough to learn. As an exercise physiologist, I have designed this three week program to give you the exact movement sequences your child needs to build these vital foundations. When a child struggles with focus, restlessness, or coordination, we must look at the physical systems supporting them. This