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L Carnitine her ne kadar bir besin takviyesi olsa da doru dozu kullanabilmek iin mutlaka bir uzman denetimi ile tketilmelidir

[DOI] [PubMed] [Google Scholar] 19.Smiley ST, Reers M, Mottola-Hartshorn C, et al

And yet another study found that acetyl L-carnitine can support brain health and help maintain normal activity levels as age increases, without affecting body weight

Mechanistically, ALC exerts its antidepressant effects via multiple pathways, including enhancement of mitochondrial function, upregulation of brain-derived neurotrophic factor (BDNF), modulation of glutamatergic neurotransmission, and epigenetic regulation of gene expression involved in mood regulation