do cigarettes disrupt sleep Thirdhand Smoke Exposure Impacts Teens' 😴 Did you know nicotine

Did you know nicotine can disrupt your sleep even more than caffeine? Nicotine is a powerful stimulant that increases alertness, raises your heart rate, and interferes with the deep, restorative sleep Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Frontiers Exploring the relationship between smoking and poor sleep quality: a cross sectional study using NHANES Does smoking make you tired? Effects on the lungs, heart, and more

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