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Over time, smoking damages the very cells that make testosterone, Michael Seay, MSN, APRN, NP-C In the long run, quitting smoking is one of the best things you can do for your overall health and your testosterone

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By tailoring the intervention to the individuals specific stage of change and their unique circumstances, these approaches help to crystallize a smokers intent to quit into a concrete plan, such as setting a quit date and preparing for potential challenges 28

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