Calming the Anger Storm (Psychology Today Here to Help) Format:Paperback Leading psychologists and meditation teachers

Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion

The book offers some insight on how why people get angry offers some tips on how to control your anger get help and support as well as how to navigate the broken relationships and mend the fences that your anger may have destroyed

Whatever they did

re done reading and you can literally carry them with you wherever you go

Calming the Anger Storm (Psychology Today Here to Help) Format:Paperback Leading psychologists and meditation teachersUnderstanding where anger comes from? and how to control it. This authoritative examination of anger offers important information on both the psychological and physiological aspects of this difficult emotion and how even the smallest outbursts can affect every part of our lives? and the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with anger management difficulties Psychology Today: