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l carnitine's primary supposed ergogenic effect is that it might New research says L carnitine do more than you think. can help with recovery after your workoutsnot just fat metabolism like most people Food for thought: Physiological considerations for nutritional ergogenic efficacy Wickham 2024 Scandinavian Journal of Medicine & Science in Sports Wiley Online Library l Carnitine Supplementation in Recovery after Exercise Full article: Ergogenic effects of supplement combinations on endurance performance: a systematic review and meta analysis of randomized controlled trials
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