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In addition, they will examine your medical history, determine if you have any underlying conditions, and determine the most suitable approach to address your vitamin B12 needs

Symptoms can include fatigue, weakness, numbness or tingling in the hands and feet, difficulty walking, memory issues, and anemia

Dermatitis herpetiformis: this is a skin disease that is associated with coeliac disease and that consists of skin rashes that can also blister

Some examples of foods that are high in vitamin B12 are: meat, especially beef, chicken and animal liver fish and shellfish, especially tuna, sardines and clams dairy, such as milk, cheese and yoghurt eggs breakfast cereal fortified with vitamin B12 Vitamin B12 is not naturally found in fruit, vegetables and grains