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You may be more likely to have low levels of vitamin B12 if you: Have certain conditions that make it difficult for your body to absorb vitamin B12, including some digestive problems Are a vegan or vegetarian and dont eat many animal-based foods Are over age 50 Have some types of anemia Low levels of vitamin B12 can cause fatigue, weakness, memory loss, and other problems with your nervous system

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For a detailed breakdown, the National Institutes of Health provides a great list of B12-rich foods that can help you make informed choices at the grocery store

It should be used as a last resort and not on an extremely sick or down goat , but sometimes it is the only thing that works