Why Am I So Angry? Anger Management Journal Format:Paperback Losing control of your anger

Losing control of your anger and repressing it are certainly bad ideas

s keeping you from attaining what you may want most: personal fulfillment satisfying work a loving committed relationship and lifelong friendships

But when you act on your anger in such ways who do you really hurt

Believe us: we have the cure

Why Am I So Angry? Anger Management Journal Format:Paperback Losing control of your angerAre you in search of a tool to help you manage anger and work towards a calmer state of mind? This journal contains a glossy front cover and 105 pages of 6'' x 9'' paper with a week planner template for the entirety of 2019 2020 allowing you to jot down any daily thoughts feelings of anger set weekly anger management goals and write reflections on your progress at the end of each week. Following this process will enable you to be more aware of