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This is because vitamin B12 acts as a cofactor for neurotransmitters like serotonin and dopamine, both of which are key regulators of mood and emotion

And last but not least, what should you say to all the people who say you see, thats why veganism is not natural, because you cant survive without those supplements?

Giving yourself a clean baseline for a few weeks makes the whole process less confusing and a lot less uncomfortable