b12 injection or pills Is a Vitamin ACTUALLY Worth It? B12 Injection – Eleven

Recommended Dietary Allowance of Vitamin D Dietary sources of vitamin D Cod liver oil Fish like trout, sardines, salmon, and tuna Beef Chicken breast Mushrooms Fortified eggs Fortified milk Meeting Vitamin B12 Requirements Since the body does not make vitamin B12, you must depend on natural food sources and dietary supplements to get your daily recommended dose

It is listed as a rare adverse reaction in UK product information for both oral and injectable B12 preparations, and most people tolerate B12 supplements well even at high doses

*Due to legal requirements medicines may not be returned except to correct an error in despatch or in response to an "official recall"

We've become very much a claim culture, following in the footsteps of US, I believe