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Additionally, try to spend more time with family and friends, who can help you keep your mind off cigarettes

According to the Monitoring the Future (MTF) 2018 survey conducted by researchers at the Institute of Social Research at the University of Michigan and funded by the National Institute on Drug Abuse (NIDA), about 37.3 percent of high school seniors, 32.3 percent of sophomores and 17.6 percent of middle school students have reported vaping at least once in 2019, compared to just 27.8 percent of high school seniors, 23.9 percent of sophomores and 13.3 percent of middle school students in 2017, just one year earlier

This adjustment can take time but offers a more stable way to wean off nicotine

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