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However, a recent meta-analysis 13 [study of studies] concluded that: L-carnitine supplementation reduced body weight, BMI and fat masswith larger reductions shown in those who were overweight/obese compared to those with normal BMI What is key to note, is that alone L-carnitine wont help you lose body fat, this must be done together with a healthy balanced diet and lifestyle

Key functions of L-carnitine Fat metabolism

Carnitine and chromium co-supplementation affects mental health, hormonal, inflammatory, genetic, and oxidative stress parameters in women with polycystic ovary syndrome

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