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Studies suggest that deficiency of vitamin C increases risk of depression, accelerates neurodegeneration, and suppresses cognitive function.*

Optimal ist der Verzehr mindestens 30 Minuten vor oder 90 Minuten nach einer Mahlzeit mit 250 ml stillem, lauwarmem Wasser oder wahlweise mit einer halben frisch gepressten Zitrone

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Resistance training, but not leucine, increased basal muscle protein synthesis and reversed frailty in older women consuming optimized protein intake