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Quitting smoking when pregnant is by far the most important health step an expectant mother can take to protect and enhance the current and future health of her baby & herself

Another area of research is studying how these products, when used with other tobacco products that contain nicotine, could increase a persons nicotine dependence and make it harder to quit products like cigarettes

In a 2016 review, 25.2% of participants who used mindfulness training to quit smoking remained abstinent for 4 months or longer, compared with 13.6% of participants who didnt try mindfulness approaches

Each time you successfully resist the urge to smoke