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This means that oil based polys can turn your project yellow, which obviously is not desirable

B12 supplements come in several forms: Cyanocobalamin: The most common and affordable form, well-studied for safety Methylcobalamin: An active form that some people prefer Hydroxocobalamin: Often used in injections for treating deficiency Adenosylcobalamin: Another active form, less commonly available For most people, oral supplements are effective

Vitamin B12 deficiency is common among those eating vegetarian and particularly vegan diets because of failure to take B12 supplements or eat B12-fortifed foods

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