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Together these can help boost your immune system, and aid nervous system functioning.* BONE HEALTH* MAY REDUCE THE RISK OF OSTEOPOROSIS*+ +Adequate calcium intake throughout life as part of a healthful diet, along with physical activity, may help reduce the risk of osteoporosis in later life.* Bone health can be dependent on many factors including heredity, diet, exercise and lifestyle

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Hydrate well, as dehydration can induce unnecessary hunger signals