is smoking tobacco or weed worse Secondhand bong smoke than that from tobacco, study finds | Cannabis Yes, Smoking Weed Is Bad

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This pack dates from the early 1960

emphysema and chronic bronchitis which together are known as chronic obstructive pulmonary disease or COPD)

As for gum bleeding, it is not unusual to be a bit overzealous and brush too much but also be aware that your gums are experiencing some rather amazing healing all their own and, surprisingly, it is normal for the ex-smoker's gums to be more prone to bleeding during recovery, not less