vegetarians should get b12 injections Vitamin Media outlets often sensationalise the

Media outlets often sensationalise the risk of vitamin B12 deficiency in vegans. However, not only can vegans easily get B12 from supplements, what is never mentioned is that non vegans also rely on Vitamin B12: Foods for Vegetarians Do you follow a vegan diet? Did you know that vitamin b12 is mainly present in animal based products so those following a strict plant based are more likely to be deficient in vitamin Bristo Do you follow a vegetarian diet? Did you know that vitamin b12 is mainly present in animal based products so those following a strict plant based are more likely to be deficient

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