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80 3 The Micronutrients mium may thereby play a role in regulation of Good Dietary Sources cell growth.3 Food Serving size (g) g Increased Risk of Deficiency Lentils 100 70 49 Modern diets in the industrialized coun- Whole-wheat bread 100 36 tries that are high in fat and refined carbohy- 26 drates contain only low amounts of chro- Molasses 30 20 mium.3 High intake of sugars increases chro- mium loss in the urine.6 Refining grains re- Chicken 100 duces the chromium content dramatically: whole wheat contains 10 times the amount of Brewers yeast 10 chromium found in white flour

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