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Advise people to monitor their symptoms and contact their GP if they begin to experience neurological or neuropsychiatric symptoms, such as pins and needles, numbness, problems with memory or concentration, or irritability

Evidence snapshot: The strongest available evidence is a small Phase 1 human trial (Teichman et al., 2006) showing dose-dependent, sustained elevation of GH and IGF-1 in healthy adults

Hydrogen inhibits isoproterenolinduced autophagy in cardiomyocytes in vitro and in vivo

If it is difficult for someone to get enough fiber by eating multicolored whole foods, you can recommend a supplement, such as one of the following: Guar gum