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Because GH pulses are closely tied to deep sleep, some users report better sleep continuity or improved next-day recovery, although responses differ and sleep hygiene remains essential

Generally, L-carnitine is typically taken in doses of 500 to 2,000 mg per day as capsules, tablets, or liquid with meals

As research advances, integrating genetic, molecular, and clinical insights will be critical to developing effective therapies that not only alleviate symptoms, but also modify the course of the disease and improve the lives of patients and their families

However, conclusions are limited by heterogeneity between studies, and data would be strengthened by larger, randomized, placebo-controlled multicenter trials