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The best way to mix is to slowly roll the vial between your palms or give it a few light, lazy swirls

Food preparation methods that utilize high heat, such as frying, grilling, and broiling, lead to the formation of more AGEs, while cooking at lower temperatures, shorter cooking times, steaming, boiling, and the use of acids like lemon juice or vinegar in cooking minimize AGE formation (Uribarri 2010)

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This study is reported in accordance with ARRIVE guidelines