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doi: 10.1016/j.phrs.2016.06.025

10.7759/cureus.18217 Arafat A Farooqui, Rabiah Ashraf, Racquel DOrnellas, Awais Aslam, Michael Marcelin, Vijay Shetty

However, the uptake of peptides through oral use is often lower than through injection due to breakdown by digestive enzymes

Limit or avoid: Packaged chips and crackers Canned meats (like sausages and spam) Artificially flavored candies Colored soft drinks Caffeinated Beverages (In Excess) Most of the time, drinking a normal amount of coffee is fine, but too much caffeine can make it harder for your body to absorb nutrients, including antioxidants