b12 injections with folate 60's – Mark Hyman, MD what are the different types

Try folate-rich food sources like broccoli, Brussels sprouts, leafy green vegetables, cabbage, kale, spring greens, spinach, peas, chickpeas, kidney beans, liver (avoid this during pregnancy), and breakfast cereals fortified with folic acid

This is why you might notice that two people with seemingly identical lifestyles, including exercise and diet, can have wildly different outcomes

The prevalence of B12 deficiency in those older than 60 years is between 10% and nearly 20%.7,8 Because multiple causes can coexist in elderly patients, including poor absorption, protracted metformin use, and reduced dietary intake, these patients have the greatest risk for B12 deficiency and should be carefully monitored for signs of deficiency

Why Theres a Higher Risk of Vitamin B12 Deficiency After MBS The risk of micronutrient deficiencies varies based on the type of metabolic and bariatric procedure undergone