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It can modulate sleep and wake functions

Office of Solid Waste and Emergency Response, US Environmental Protection Agency, Washington, D.C

Some of the best food sources of B vitamins include: Fish: salmon, tuna, mackerel Poultry: chicken, turkey Lean meat: beef or pork chops Leafy greens: kale, spinach Legumes: beans, lentils, peas B Vitamin Supplement Benefits While getting your vitamins from your foods is best, some people opt for supplements to increase their B vitamin intake

It is used to treat both wet beriberi, characterised by cardiac involvement, and dry beriberi, characterised by peripheral neuropathy