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Flying is a massive cause of Dirty Genes. Flying is awesome and I'm extremely grateful to fly but sheesh it can beat you up. Exhaustion, time zone changes, uncertainty, exhaust fumes, radiation These are my go to solutions for me and Nadia. Our boys also do these at times. Waking up tired is tough. It just leads to caffeine and sugar in the mornings which Methylation Meets Gut Health: The role of phosphatidylcholine and histamine in intestinal disorders Low Homocysteine? Not Good. Dr Lynch : Dr Lynch
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