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If the goal of taking supplemental L-carnitine is enhanced athletic performance and recovery, consider taking it 30 to 60 minutes before exercise along with fast-acting carbohydrates. Different types of L-carnitine may offer different benefits, with acetyl-L-carnitine often taken for its mental health benefits and improved effects on body fat metabolism

Combina L-Carnitina tartrato, propionil carnitina HCl y coenzima Q10

doi:10.1007/s44192-023-00056-z

Sebbene gli studi sulla sua efficacia per le prestazioni degli atleti siano ancora contrastanti (essendo le performance influenzate da molti fattori), il suo impiego in ambito sportivo molto diffuso