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We know there is a very strong connection between cigarette smoking and COPD, heart disease, strokes, and different kinds of cancer, especially lung cancer, Humberto Choi, M.D., a pulmonologist and critical care specialist at Cleveland Clinic, tells SELF

Cut gel volume in trays or reduce exposure time, use fluoride or sensitive-teeth toothpaste to speed recovery, and take a break from whitening until irritation subsides

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Using a spray bottle in most cases, spray the solution on the surface, let it sit for 30 seconds, and then wipe it up with a sponge