doi:10.1016/S0031-9422(03)00381-9
"Film Review
high-dose oral B12 (10002000 micrograms daily) can achieve adequate absorption through passive diffusion
Ingredients Base Ingredients for All Flavors 1 cup unsweetened coconut water optional: 1-2 teaspoons pure maple syrup (for added sweetness) - teaspoon unrefined mineral salt choice of 1 lemon or 2 limes yielding cup juice (see flavors below) choice of fruits/veggies (see flavors below) 2-3 cups ice cubes (for serving) Wild Blueberry: cup frozen unsweetened wild blueberries (or sub 1 cup fresh blueberries) 1 large juicy lemon, juiced Watermelon Lime: 2 cups watermelon, chopped 2 limes, juiced Cucumber Lime: 1 cup cucumber, chopped 2 limes, juiced Green Apple: 1 cup green apple, chopped 2 lemons, juiced Honeydew (no need to strain): 2 cups chopped honeydew 2 limes, juiced Apple Cider (no blending or straining) 1 cup unsweetened apple cider 1 lemon, juiced optional: sprinkle of cinnamon and/or nutmeg and garnish with fresh apple slices for cozy fall vibes Cherry-Limeade cup fresh cherries, (8-9 pitted fresh cherries) [frozen cherries can work but the flavor is better with fresh] 2-3 limes juiced ( cup fresh lime juice) [lemon juice also works well here] Strawberry Lemonade 3 strawberries, hulled 2 whole lemons, peeled (you will blend the entire lemon without the peel and still also add the juice of one lemon as listed above as a base ingredient) Kiwi 3-4 kiwi, skin removed and center removed (no black seeds or skin for the best texture and flavor) 3 lemons, juiced Blue Lemon-Limeade teaspoon blue spirulina extra fresh lemon and lime juice to taste Dragonfruit Lemonade cup fresh or frozen dragonfruit 4 lemons, juiced Strawberry Peach 1 cup frozen or fresh peaches 2 extra lemons (3 total), juiced 3 fresh strawberries, grated using this grater plate [place the strawberry puree at the bottom of the glass then layer with crushed ice and then the lemon, coconut water, maple syrup, salt strained blend) Strawberry Blue Lemonade July 4th Electrolyte Drink 2 extra lemons (3 total), juiced teaspoon blue spirulina 5 fresh strawberries, grated using this grater plate [place the strawberry puree at the bottom of the glass then layer with crushed ice and then the peach, lemon, coconut water, maple syrup, salt strained blend) Instructions Blend all ingredients (except the ice) in a high-speed blender for 1 minute
