Sri Lankan Cod & Curry with edamame salad Irani Calories per serving: 131-180 kcal

Calories per serving: 131-180 kcal Nutrition Info Protein: ~5 g Fiber: ~6 g Fat: ~3 g Sodium: ~90 mg Calcium: ~60 mg Vitamin K: ~25 mcg Vitamin A: ~650 mcg Potassium: ~700 mg Iron: ~2 mg Folate: ~80 mcg Vitamin C: ~30 mg

while onions (Pyaz) add a cooling touch

this comforting one-pot meal delivers balanced nourishment while celebrating traditional slow-cooked flavors

Paneer Shashlik

Sri Lankan Cod & Curry with edamame salad Irani Calories per serving: 131-180 kcalSri Lankan coastal spices bring fragrant warmth to flaky cod served with a light curry of coconut, tomato, curry leaves, ginger, and gentle aromatics. A fresh edamame salad adds crisp vegetables, bright herbs, and an earthy contrast to the tender fish. Prepared with minimal oil, no added sugar, and restrained sodium, the generous 16 ounce portion remains vibrant and balanced rather than heavy. Lean cod, protein rich edamame, and colorful vegetables