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It helps assess the cause of vitamin B12 deficiency

Oral Supplements Oral B12 supplements are convenient and effective for many patients, especially those with low B12 intake due to dietary choices (e.g., vegetarians or vegans), older adults, or those with no significant absorption issues

This delivery route bypasses the digestive tract, preventing stomach acids and enzymes from breaking down the peptides before they can be used

Major sources include: Foods Rich in Vitamin B12 Vitamin B12 is naturally found primarily in animal-based foods, such as: Beef liver and pork liver (the most concentrated sources) Red meat, poultry, and fish Eggs, especially egg yolks Shellfish such as clams and oysters Fatty fish like salmon, tuna, and sardines Dairy products including cows milk, yogurt, and cheese For individuals who follow a vegetarian diet, Vitamin B12-fortified foods can be a helpful choice, such as fortified cereals or fortified soy milk