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Research shows that low B12 levels are associated with increased body fat, disrupted fat processing and insulin resistance, highlighting its role in maintaining metabolic balance

Liver size is governed both by genetic factors and by the rate of biochemical activity to maintain optimal functional mass

Instead, it influences melanin production and can lead to a more even skin tone over time

The switch from thinking that allopathic medicine, specifically pharmacology, being the only way to produce a massive change in the body, to the recognition that foods are equally powerful, is a paradigm shift we are currently working our way through as a culture