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Practical takeaway: If you know youre starting a drinking session already dehydrated after a workout, a hot day, or being sick its reasonable to assume your actual BAC may run a bit higher than a standard calculator estimate suggests, and to plan your drinking and transportation accordingly

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Research in the Soviet Union and Eastern Europe, where DSIP was more extensively studied than in Western countries, reported positive findings for sleep disorders, stress adaptation, and various other conditions, though methodological limitations and lack of independent replication limited the impact of this work

Airtight Containers: Use containers that are both airtight and opaque to protect against air, moisture, and light exposure